By Wendy Green
Fibromyalgia is a debilitating, power characterized through frequent discomfort, sleep disturbance, fatigue and different signs. during this available and informative advisor, discover 50 belongings you can do at the present time to regulate fibromyalgia, akin to exercise to ease soreness, taking advantage of a balanced nutrition and necessary vitamins, and discovering worthy items and organisations.With a foreword through Alice Theadom of the Fibromyalgia organization united kingdom.
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Additional info for 50 Things You Can Do Today to Manage Fibromyalgia
Using affirmations (also known as mantras) helps to reinforce the image. An affirmation is a positive statement that describes what you want to achieve or feel in the present tense, as if it is already happening, with the idea that your subconscious mind will accept it as a reality. Here are some examples of affirmations for boosting energy and reducing pain: ‘My body feels light and full of energy’; ‘My muscles are relaxed’. Breathe in and out slowly and deeply, as in the previous two exercises.
Several studies have found that fibromyalgia sufferers often have above-average levels of these inflammatory cytokines and that the higher the levels are, the greater the intensity of pain experienced. Stressed people often suffer from sleep problems – which are also thought to be involved in the development of fibromyalgia. Also, when people are stressed they often turn to junk food, caffeine, alcohol and nicotine to help them cope – all of which can lead to the nutritional deficiencies that may be linked to fibromyalgia.
Relaxation and stress-management techniques, such as meditation, deep breathing, creative visualisation and muscle relaxation, are included. You will learn how gentle exercise can help to ease pain, and discover the benefits of activities such as walking and yoga. You will also find out which foods provide the nutrients that may help to prevent or relieve your symptoms. There is an overview of the dietary supplements that may assist in the easing of symptoms such as pain, fatigue, depression and poor sleep.
50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green