Shelley Peterman Schwarz's Arthritis: 300 Tips for Making Life Easier PDF

By Shelley Peterman Schwarz

ISBN-10: 1932603670

ISBN-13: 9781932603675

By way of dwelling with a protracted situation, writer Shelley Peterman Schwarz is aware what she speaking approximately: she's had a protracted illness for years. utilizing her personal studies to advance counsel, suggestions, and helpful "shortcuts" for day-by-day initiatives, Schwarz has written a booklet that is a blessing for these suffering to control their arthritic lives. consistent frustration with mundane initiatives can take a toll psychologically — in addition to bodily — and so, in impression, the following pointers support not just with the accomplishment of day-by-day projects yet with basic tension degrees. perfect for either these stricken with arthritis and for healthcare pros and caregivers, this consultant is a one-stop source replete with up to date references, addresses, cell numbers, and internet sites for power arthritis help.

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You will be more comfortable in bed if you choose the right bedding for your needs. • Look for bed covers that provide warmth without weight. • Knitted sheets are easier to put on the mattress because the corners stretch more easily than woven sheets. • Satin sheets or nylon or silk pajamas help you slide and turn over more easily. Do not wear slippery pajamas on slippery sheets however, or you may be so slippery that you fall out of bed. ARTHRITIS: 300 Tips for Making Life Easier 53 156. Avoid undue weight or pressure on your feet and toes.

Organize bedroom closets for easy access. • Make top shelves and clothing rods the appropriate height to reach without straining. • Keep items you wear and use often in the most easily accessible locations.

Hardware stores and home healthcare stores have different styles from which to choose. The EZ Key7 can hold up to four keys. Be sure to try these devices first to see which works best for you. 132. Mark important keys for easy identification. Stop fumbling with keys. Put a piece of masking tape on your house or apartment key, or purchase rubber key covers, in different colors, shapes, and textures, so it’s easy to identify the right key, even in the dark. Make it easier to locate the door lock at night by affixing reflective tape just above the key hole.

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Arthritis: 300 Tips for Making Life Easier by Shelley Peterman Schwarz

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