Assertiveness : a practical approach by Stephanie Holland; Clare Ward PDF

By Stephanie Holland; Clare Ward

ISBN-10: 0863880819

ISBN-13: 9780863880810

This name bargains a chance for pros from all backgrounds to improve an figuring out of assertiveness. it's a sensible operating guide from that may be utilized the foundations of assertiveness.

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Sample text

In the next chapter we look at ways in which we can offer refusals and make requests in a similarly assertive and honest manner.  Considering that it is one of the first words we learn to speak as children, it is clearly not a case of 'practice making perfect'!  Each time she tried it, she felt great pangs of anxiety and guilt.  To understand the strength of these feelings, we need to look at the beliefs which underlie them. " Our need for approval is so strong that we can be spurred into constantly offering our time, our energy and ourselves in an attempt to gain praise and love from others in order to boost our self­esteem.

Our level of self­esteem is affected by our experiences in our daily lives; the more we take risks, the more our self­respect increases.  With each step forward her self­confidence grew, and with it a greater sense of respect for herself.  Some of the ideas quoted most often are: • talking positively to myself; • acknowledging my strengths; • changing behaviour I am not happy with; • celebrating behaviour I like; • treating myself; • looking after my health; • taking space for myself; • taking time to look at the world around me; • seeking help and support when I need it; • getting to know myself.

Discussing the power of these images and their potentially negative effects is an opportunity many men may not have been given before. Assertiveness, with its emphasis on self­esteem, encourages us to feel good about who we are and the way we look, regardless of what others think.  In much the same way, the term 'lads' can be patronising to the men it refers to.  Challenging sexism at any level becomes much more possible as we learn to communicate assertively.  He felt increasingly uncomfortable and decided to challenge their sexism.

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Assertiveness : a practical approach by Stephanie Holland; Clare Ward


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