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By Kacper M. Postawski

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3. Do you currently drink coffee? Circle One: Yes / No Recall: Coffee is one of the biggest enemies of our sleep system! 4. Do you drink any other caffeinated beverages? Circle One: Yes / No 5. Do you currently eat heavy meals 3-4 hours prior to sleeping? Circle One: Yes / No 6. How much water do you drink during the day? 5 Liters of water per day! (8 cups or more) Check one: __ 1. None, I drink pop, juice, and other crap all day __ 2. 1 cup __ 3. 2 cups __ 4. 3-4 cups __ 5. 4-6 cups __ 6. 8-10 cups __ 7.

They're actually depriving themselves of the life force that feeds their sleep system! The more demand you put on your awake system, in the proper ways (as we've talked about so far) the stronger your sleep system will get. The challenge is, most people try to cope with feeling tired during the day by taking long naps, or going to sleep early. These actions weaken the sleep system by lowering natural sunlight exposure, and decreasing physical activity. The body temperature rhythm adjusts to this behavior by falling earlier, and rising very slowly, which makes it difficult to sleep deeply, and to stay awake and energized during the day.

5. To minimize the chance of insomnia, you should always use your bedroom... a. As an entertainment room for guests b. As your office. c. For sleep and sex only. d. For settling very important arguments with people over the phone. com All 48 Rights Reserved Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. com Your Personal Powerful Sleep Plan Tying it All Together to Increase Sleep Quality and Reduce Sleep Your ultimate goal with this program is to reduce the amount of time you spend sleeping.

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How To Sleep & Have More Energy by Kacper M. Postawski

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